Healthy Lifestyle Blog

If your grandma or your mother perhaps once own a pressure cooker when you were little, you probably thought of that pot as a fearful piece of cooking apparatus. When its on the stove, all you hear was the hissing and whistling sound it produced as if something was ready to explode. And yep, you guess it right. You walked right into your kitchen and you witness foods scattered all over your ceiling and bits and pieces of of meats smeared all over the kitchen countertop. You would never have thought that this shocking disaster was caused by by that huge piece of aluminum pot sitting in your kitchen. And from that on you swear to yourself, you would in no way use a pressure cooker when the time comes that you need to cook for yourself.

Well, fear no more.. Leave everything in the past. Modern pressure cookers are now here to the rescue. They are safe, dependable and simple to use. No more exploding or horrific disaster in the kitchen. With brands like Kuhn Rikon, Presto and Fagor, you have nothing to worry about. Do not deprive yourself of the wonders of this cooker just because of some terrible childhood memories.

We have to verify the actuality first that modern day pressure cookers are a far cry from your granny’s cooker. They are equipped with safety features that are guaranteed to prevent it from exploding. Examples are interlocking lid that won’t open if there is pressure build up and pressure regulator and indicator. These 2nd generation pressure cookers are made with the users’ safety and security in mind.

The chief benefit that you can acquire from a pressure cooker is foods cook faster than conventional method by almost 70% of the time. If it takes 3-4 hours to cook beef stew in the oven, it would only take you less than an hour to do it with the pressure cooker. Time is saved, making it more energy efficient. Now, you have extra time to do other chores in house, you do not have to do cooking all day.

Foods are more figure-friendly, meaning healthier when they are done in a a pressure cooker because they are cooked with water as the liquid. Even more amazing is foods come out even tastier and more flavorful. Since the foods are cooked using superheated steam under pressure, it enhances the organic flavor of foods. Also lesser time and water is used during cooking, it is able to hold on the vitamins and minerals as compare to standard cooking.

Pressure cookers are time-savers, energy-efficient and cook scrumptious meals. They are definitely a great addition in your kitchen. So what are you waiting for? Get yourself a Kuhn Rikon Pressure Cooker now.

Anyone who loves baking enjoys the true qualities of food. Now I’m not talking about preparing a microwaveable lunch, or sticking already made cookie dough on a sheet and baking it. What I’m talking about is real, made from scratch, meals.

Baking from scratch has many benefits. For one thing, it is far more impressive to be able to inform your friends and family you made something from scratch. For another thing, it is by far the healthier route to go. Mixes and instant meals are loaded with unhealthy ingredients. This allows them to sit for long periods of time on shelves without spoiling. They are also filled with sugars and high fats. When you bake from scratch, you can eliminate some of the harmful ingredients.

While a challenge, baking from scratch is an adventure. You get to pick what goes in the food and you are the one making the meal, not some food manufacturer. This also means you have the opportunity to make your food more nutritious. When following a dessert recipe, one simple way to be healthy is to reduce the sugar amount. Rebel a little. Don’t follow every rigid demand of the recipe. Most recipes will taste fine with half as much sugar. Another thing you can do is use butter rather than margin. Despite what many people say, current studies show butter is healthier than margin.

Something else you can do to be healthier is to reduce pesticides. Buying organic fruits and vegetables is one way to do this. If you’re on a tight budget, there’s other ways to do this as well. Sterilize tomatoes, cucumbers and other veggies by soaking them in boiling water for around two to three seconds. For fruits, wash them first, then peel them. If you are handling more delicate foods such as strawberries and lettuce, soak them in saltwater, then rinse them well twice.

These are just a few tips to make your eating healthier. While it may be a little bit more trouble, trust me it will be worth it. Your body will thank you later. Hopefully, you will be inspired to do a little bit of baking from scratch. Just be sure not to stick any scrumptious pies out on the window to cool unless you have a home security system.

Maybe the idea of dessert is something you prefer not to dwell on, since it makes you think of all kinds of sweet, creamy, gooey goodies, which are banned from your diet because you want to lose weight. Perhaps you feel that it is ironic how the better something tastes, the more calories it seems to contain.

If so, you might be surprised to know that it is possible to make delicious desserts, which are healthy, and even some, which are almost free of calories. If you look at the history of desserts, you will see that desserts have been enjoyed for thousands of years.

The First Dessert Recipes

Each culture has its own idea about what constitutes a satisfying dessert. Sesame, red beans, and lotus are often used in Chinese desserts. Honey is a common addition to Greek dessert recipes. A cheeseboard is a common savory dessert. The Aztecs were the first to enjoy chocolate recipes and ice cream can be traced all the way back to 4 BC.

Our cooking ancestors obviously did not have access to such treasures as Splenda or sugar free jello but they did well with what they had. They did not have information about health issues or the side effects of obesity either but then they were more active and burnt off more calories than we do!

Healthy Desserts with Sugar Free Jello

A healthy dessert does not have to be a boring dessert. You might think an apple or banana makes a healthy dessert but it is not very satisfying, which is why you will be eyeing the cookie jar ten minutes after eating it. If you have no sugar free jello or artificial sweetener, go and buy some and you can start getting creative.

Did you know that a bowl of fifteen strawberries in sugar free strawberry jello contains the same number of calories as one apple? The jello dessert is more satisfying, more interesting, and bigger. Sugar free jello is extremely versatile and you can make all kinds of great things with it.

A healthy dessert recipe does not necessarily have to be sugar free because a healthy diet is a balanced diet and if you eat healthily, the occasional indulgent dessert is not going to harm you.

Healthy jello desserts vary widely and you might want to use fruit or nuts in the recipe too. A jello cake recipe might sound unhealthy but if you use sugar free jello, you are already cutting the calories by a significant amount without the flavor of the jello cake being altered.

If you are keen to eat healthy foods but you do not like going without sweet treats, why not dust off your jello molds and get creative. It is possible to enjoy delicious dessert recipes without gaining weight. Sugar free jello tastes just like original jello and you can make plenty of different recipes with it and experiment with the many different flavors.