Healthy Lifestyle Blog

Many people suffer from the same eating problems, but among those eating issues, there is one that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. If you do it often, then you’ll find it hard to lose any weight although it’s fine if it’s only once in a while.

Every time you eat anything, you need to write down your state of mind in your food journal. Determine if you were tired, depressed, upset, happy, or energetic. Just writing a few words about how you felt at the time you decided to eat can make a world of difference when it comes time to analyze your eating behaviors.

A good starting point are your emotions but you should go ahead to make that extra effort if you want to get even more in depth in your journal. Making a note about what happened during that day is what you can do. Figure out if the events were good or bad. Did they lead to you eating more than you normally would have?

Your emotions should be analyzed in regard to how often you eat your meals and your hunger levels and once that’s done, you can find a pattern to become a more proper eater. You may find that even if you’re not really hungry, you eat more when you’re depressed. Or to make you feel even better, you bolster happy days with food.

In any food journal you create, the ultimate goal is being able to track your dietary patterns to see what needs to be changed if you want to lose weight. Based on what and how much you eat is the core of your food notebook but taking the time to write about your state of mind, how often you eat, and where you have your meals is another thing you should do. At first, these facts may seem useless but they can provide you with a number of interesting observations regarding you need to change in order to lose weight.

Maybe the idea of dessert is something you prefer not to dwell on, since it makes you think of all kinds of sweet, creamy, gooey goodies, which are banned from your diet because you want to lose weight. Perhaps you feel that it is ironic how the better something tastes, the more calories it seems to contain.

If so, you might be surprised to know that it is possible to make delicious desserts, which are healthy, and even some, which are almost free of calories. If you look at the history of desserts, you will see that desserts have been enjoyed for thousands of years.

The First Dessert Recipes

Each culture has its own idea about what constitutes a satisfying dessert. Sesame, red beans, and lotus are often used in Chinese desserts. Honey is a common addition to Greek dessert recipes. A cheeseboard is a common savory dessert. The Aztecs were the first to enjoy chocolate recipes and ice cream can be traced all the way back to 4 BC.

Our cooking ancestors obviously did not have access to such treasures as Splenda or sugar free jello but they did well with what they had. They did not have information about health issues or the side effects of obesity either but then they were more active and burnt off more calories than we do!

Healthy Desserts with Sugar Free Jello

A healthy dessert does not have to be a boring dessert. You might think an apple or banana makes a healthy dessert but it is not very satisfying, which is why you will be eyeing the cookie jar ten minutes after eating it. If you have no sugar free jello or artificial sweetener, go and buy some and you can start getting creative.

Did you know that a bowl of fifteen strawberries in sugar free strawberry jello contains the same number of calories as one apple? The jello dessert is more satisfying, more interesting, and bigger. Sugar free jello is extremely versatile and you can make all kinds of great things with it.

A healthy dessert recipe does not necessarily have to be sugar free because a healthy diet is a balanced diet and if you eat healthily, the occasional indulgent dessert is not going to harm you.

Healthy jello desserts vary widely and you might want to use fruit or nuts in the recipe too. A jello cake recipe might sound unhealthy but if you use sugar free jello, you are already cutting the calories by a significant amount without the flavor of the jello cake being altered.

If you are keen to eat healthy foods but you do not like going without sweet treats, why not dust off your jello molds and get creative. It is possible to enjoy delicious dessert recipes without gaining weight. Sugar free jello tastes just like original jello and you can make plenty of different recipes with it and experiment with the many different flavors.